I Worked out with CHRIS HEMSWORTH – 90 Day Fitness Transformation

Why did he get this invitation? Traduzir

Por que ele recebeu esse convite?

He won a competition

It was for charity

Chris saw his YouTube video

None of the options

How long had he been using the App before the invite? Traduzir

Quanto tempo ele estava usando o App antes do convite?

One month

Two months

Two and a half months

A month and a half

What did they do to warm up their bodies? Traduzir

O que eles fizeram para aquecer seus corpos?

Ran one mile

They went straight to the big weights

Jumping jacks

Swam some laps

What move is a staple in the app? Traduzir

Qual movimento é um grampo no aplicativo?

Dynamic stretching

Chest presses

Sit-throughs

Lunges

What is the only isolation exercise in the whole circuit? Traduzir

Qual é o único exercício de isolamento em todo o circuito?

Push ups

Bear crawls

Sit ups

Tricep extensions

What is his hometown? Traduzir

Qual é a sua cidade natal?

He moved to New York from California

He is a New Yorker

He was born in New Jersey

He is from the Midwest

What time of day does he prefer to do his workouts? Traduzir

Que horas do dia ele prefere fazer seus treinos?

Dusk

Sunrise

Sunset

Right before lunch

What form of cardio does he do the most? Traduzir

Que tipo de cardio ele mais faz?

Elliptical

Jump rope

Swimming

Running

In terms of meals, he has been eating things that… Traduzir

Em termos de refeições, ele tem comido coisas que…

come in powder form

he naturally gravitates toward

have zero fat

he doesn´t like but has to eat

This app helped him… Traduzir

Este aplicativo ajudou ele a…

get a better job

get into the best shape of his life

get a girlfriend

none of the options

Erik Conover